Like you, I have been confused about what is the best time to work out. You might have even wondered if a particular workout time affects your ability to be more productive?
Well, Depending on your routine and when you work out, it can have an influence on your productivity during the day.
As you might know, working out is one of the best ways to keep your body in top shape. However, timing is important. Still, picking the best time to exercise can be a major block of concern for you.
Sometimes you find yourself clinging to bed in the mornings looking to get some extra sleep. At noon your schedule is packed to the brim. Thus, you can’t make time for working out. Otherwise, you feel exhausted after a long day of work. Therefore, all you want to do is relax and catch a break.
So, how do you possibly carve out time for working out in a busy schedule?
To answer the above question, this article will help you find the best time to work out. Also, it will shed light on the different times you can exercise during the day, and which one is the best for you.
Morning workouts & their benefits
For some, the optimum time to work out is in the wee hours of the day. Meaning, in the morning, immediately before starting other activities. therefore, It may be easier for you to stick to an early workout routine without losing consistency or affecting your productivity.
To know if morning workouts suit you the best, you should consider your lifestyle, profession, and schedule.
These are some of the benefits of an early workout:
- Exercising before breakfast, rather than after a full day’s meal, burns away a large amount of body fat, promoting a healthier physique. So, if you want to reduce weight or burn fat, the best time to exercise is in the morning.
- Another advantage of morning workouts is that they enhance physical performance and productivity throughout the day. That’s because it helps the metabolism burn calories faster. In return, your body remains active and fresh!
- Morning workout regimens are also considered to aid in the establishment of a healthy sleeping habit. Moreover, working out in the mornings has been shown to raise the heart rate & body temperature. This suggests that late-night workout sessions may be interfering with your ability to get some shut-eye.
Afternoon workouts and their benefits
The upside of working out in the afternoon is that your response time is at its fastest! Which is ideal for high-intensity interval training. Also, in afternoons your heart rate & blood pressure are at their lowest. This mitigates the risk of injury while enhancing performance.
Here are some perks of afternoon workouts:
- At midday, your muscles and body temperature rise, which boosts your performance. It is thought that glucose gained from meals is converted and used as energy converters. Thus, it allows you to perform more intense workouts and burn more fat and calories. This means the afternoon is the most effective time of day to work out if you are looking for major muscle gain.
- An afternoon workout may also be beneficial in terms of establishing a good sleep routine. However, if not done at the proper time or later in the evening, it might have a negative impact on your sleep.
- Working out during the day may aid the regulation of your body clock. Additionally, Mid-day workouts have been found to provide an equal balance for your circadian rhythm.
- Another advantage of an afternoon workout plan is that it helps you avoid the end-of-the-day slump and offers you a burst of energy. So getting into a workout routine after work will give you that much-needed boost of energy. It also leads to the release of endorphins that enhance your mood. This allows you to return home in a better mood and stress-free.
Evening workouts and their benefits
Some individuals find evenings a good time to work out. There is however the notion that evening work-out can mess up your sleep pattern. However, Some research suggests it does not, and it improves sleep instead. This depends on the intensity of the workout. For example, if it is done within an hour of your bedtime it will make it more difficult to fall asleep.
So, evening workouts are best done with at least 90 minutes of downtime between the conclusion of the workout and trying to fall asleep.
Furthermore, the rates of oxygen consumption are quicker in the evening. This implies that you utilize your energy more slowly and effectively than in the morning. Thus, working out early may need adding a warm-up to your plan. This will prepare your body while reducing the risk of injuries & soreness.
Choosing a workout time
It is essential that when choosing your workout time, you consider certain factors such as:
- The intensity of your workout activity.
- How does it affect your time and productivity during the day?
- The frequency of your workouts. This is related to when and how often you work out.
Your body’s circadian rhythm can also help determine what time of the day is best for your workout.
Circadian rhythm affects bodily processes such as blood pressure, body temperature, hormone levels, and heart rate. all of this is part of your body’s preparation for a workout.
Using your body clock to determine when to work out maybe a smart idea. However, your job schedule and other daily activities might also have an impact on the time you pick.
There is no golden hour or perfect timing regarded as the best time to work out. Working out in the mornings, afternoons, and evenings is up to you. Because each one has its particular benefits to your body.
Despite their benefits, the best time is one that you can maintain and be consistent with. You can work out in the morning for a few weeks, then try afternoons, then early evenings. Whichever you enjoy most makes you feel best may just be your best time to work out.
Mixing up your workout times to fit your schedule is also a good way to go. Regular exercise is, after all, one of the best things you can do for your health. It should be a stress reliever rather than a reason to stress.