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maslow's hiearachy of needs
Personal Growth

Maslow’s hierarchy of needs: Full guide!

As a species, we humans have different needs that must be met to achieve stability & success in our lives. However, when these needs aren’t

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Hamid Nouasria 11 September 2022
smart goals
leadership & management

How To Set SMART Goals: Full Guide!

Setting goals is an effective way to achieve what you desire in life. By laying out specific goals,  you will know how to spend your

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Hamid Nouasria 9 September 2022
nonverbal communication
Personal Growth

Nonverbal Communication & How to Improve It?

Nonverbal communication is an elaborate secret code that is written nowhere, known by none, and understood by all. Knowing how to communicate with people effectively

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Hamid Nouasria 7 September 2022
benefits of fish oil
Diet & Nutrition

14 Benefits of Fish Oil: Backed by Science!

“Let’s dive into the stunning health benefits of fish oil” Anyone who has ever tried to come up with a healthy diet knows how tedious

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Hamid Nouasria 3 September 2022
connection building
Lifestyle

Building connections: 10 Effective tips!

Aristotle, the great Greek Philosopher, once said that man is a social animal by nature. Therefore, man cannot survive alone. This means that it is

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Hamid Nouasria 28 August 2022
intrinsic motivation
Personal Growth

What is intrinsic motivation?

We all look for motivation! In fact, most of us need it to get things done and pursue our goals. However, the concept of motivation

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Hamid Nouasria 18 August 2022
Benefits of cold shower
Health & Well Being

Benefits of cold shower for your health

No doubt! Most people enjoy the feeling of warmth and relaxation we get from hot showers. However, what about cold showers? Can they be as

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Hamid Nouasria 29 July 2022
depression
Health & Well Being

How to help someone who’s depressed?

Helping someone with depression can be very challenging and confusing. In fact, when someone in your life is depressed! You might feel helpless and clueless

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Hamid Nouasria 6 July 2022
Discover the best countries to visit in Europe
Health & Well Being

10 Best Countries to Visit in Europe in 2022

“If I could, I’d take the food and art of Italy, for example, couple it with the quiet, understated personality of France and the orderliness

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Hamid Nouasria 11 June 2022
African fashion trends
Fashion

Top 10 African fashion trends for men

Every part of the world has its own unique fashion that distinguishes it apart from the rest. However, in a globalized world, fashion has gone

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Hamid Nouasria 9 June 2022
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